Keenan is going over kettlebell weight shifts. This is a great exercise for the hip and occasionally the lower back. You do have to have good knees to be able to do this exercise so if you don't, please do not participate. - - www.westsidepainclinic.com 217-546-6698

Today Keenan is going to show you how to do Hip Airplanes. This is a more advanced mobility drill that is focused on the hip. If you have any balance issues we do NOT recommend you try this exercise out. - - www.westsidepainclinic.com 217-546-6698

Today we are going to go over muscle flossing. This is a great way to work out tight muscles around your knee and increase mobility. - - www.westsidepainclinic.com 217-546-6698

Today we are going over banded ankle mobilization. This is a great mobilization for anyone with tight calves or those who have had previous ankle injuries. - - www.westsidepainclinic.com 217-546-6698

Keenan is going to show you how to do the hip 90/90 exercise. This exercise is good for hip and lower back pain. This is a beginner-friendly exercise that everyone can do at home. - - www.westsidepainclinic.com 217-546-6698

We are going over the first progression of the hip 90/90s. After you have done the basic exercise we posted last time, you will move on to the next step. This added lean will give you a nice little added stretch. 😁 - - www.westsidepainclinic.com 217-546-6698

We are going over the final progression of our hip 90/90s. This final progression is for when you have mastered the first two and are looking for that extra challenge. 💪 - - www.westsidepainclinic.com 217-546-6698

This is a great mobilization drill to get your ankles ready for the day. This simple exercise is called ankle ABCs. If you suffer from tight ankles or just in general want to get your ankles ready for the day, this a great exercise for you. - - www.westsidepainclinic.com 217-546-6698

This exercise is one that everyone can participate in. Stars are a great and easy way to get the neck mobilized. - - www.westsidepainclinic.com 217-546-6698